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The Case for Mindfulness … from a former skeptic.
Whenever I broach the subject of mindfulness with a friend, family member or client, I tend to get the same response: “Oh man, I can’t do...
Dr. Lauren Fontenot
Oct 26, 20203 min read
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Is this normal or is it depression?
Today I’m writing an “answer” to a very common question for, well, everyone right now – by way of a friend who had this question asked of...
Dr. Lauren Fontenot
Oct 11, 20203 min read
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Beyond the Couch, Part I: Why going to therapy should be as trustworthy as seeing your Primary Care
Historically, we’ve been taught that therapy was about lying on the couch while someone deciphers your dreams to unlock your inner...
Dr. Lauren Fontenot
Oct 5, 20202 min read
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Hectic Days and Stressful Nights: Keys to Coping with Insomnia
“I am no longer an early bird, or a night owl. I am some form of permanently exhausted pigeon.” I laughed as I read this, thinking that...
Dr. Lauren Fontenot
Sep 3, 20203 min read
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